Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 314 - Legend-wait-for-it-dary! Legendary!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Legend-wait-for-it-dary
I love hearing Barney say this in How I Met Your Mother.
And almost every time I try to repeat the line, I somehow butcher it haha
Anyway, the simple fact is…
Not every day can be legendary or no days end up being legendary.
You can’t know the good without the bad!
BUT even on those not so ideal days we can take something out of them that moves us forward.
Here are 4 questions to consider to GROW from those not so fun days to make your lows less low!
- Do I know what triggered it?
- What can I learn?
- What would I do next time?
- What good still happened?
Remember we can’t know the good without the bad BUT we can always learn from it to make our highs higher and lows less low!
