Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 315 - 4 Macro Hacks To Implement Today
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Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.
Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even simply feeling more energized throughout the day, the macronutrient ratio you are consuming MATTERS.
And by understanding macros, you can better adjust how you fuel over time as your needs and goals change!
So here are 4 “hacks” to help you get started dialing in those macros because I know the process can seem overwhelming to start!
#1: DON’T START BY CUTTING OUT THE FOODS YOU LOVE
#2: “PRACTICE” – BUILD A SOLID THE FOUNDATION
#3: STOP GIVING YOURSELF THE EXCUSE THAT TRACKING IS “ANNOYING” OR “RESTRICTIVE.”
#4: ACCEPT THERE WILL BE TIMES YOU’RE LESS DEDICATED
