Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 319 - Tweak Before You Freak
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make.
And so..well…we freak out and never end up moving forward.
But before you let your brain go into freak out mode…start by focusing on small tweaks!
Or as I’ve liked saying “Tweak before you freak!”
Because small changes add up. And they help us create something actually sustainable.
Too often we feel like we have to overhaul everything, when really those small changes are what add up and allow us to be consistent.
They allow us to create new habits we can maintain after that initial motivation fades.
So focus on small habit adjustments based on your current routine.
What are just 3 small things you can focus on this week?
Is it drinking more water? Doing a 5 minute workout when you’re short on time? Simply tracking your food?
List out 3 habit changes to start implementing and mark them off each day.
Even make them so ridiculously easy you feel silly listing them.
This helps you build that momentum and see lasting changes!
