Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 321- Help! My Results Aren't Adding Up!
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Don’t Quit Before Results Add Up!
It can be hard to keep putting in the work when we don’t feel like results are adding up.
But the sucky part is…often those times where we feel like nothing is happening, we’re moving forward and potentially only inches or even days away from our goal.
Those are often the times we just need to KEEP GOING.
A great way to think about this process is this one image I’ve seen of two miners digging for diamonds.
Both are in a tunnel of dirt. The tunnel looks exactly the same through the entire process.
Dirt after more dirt haha…
So it can get easy to get discouraged and turn back like one miner does. He turns back when he’s probably ONE more hack away from the diamonds.
But he doesn’t know that…all he’s seen is a tunnel of dirt. It looks like to him that he’s made absolutely no progress.
While the other miner continues to just charge through, trusting the process to reach the diamonds at the end.
It can be so easy to give up when we aren’t seeing changes add up. But we have to trust the process and give it time.
Because so often we simple don’t get the results we deserve because we don’t stay consistent for long enough.
So while it may feel like you’re just digging through dirt and nothing is changing, you’re moving forward toward those diamonds!
