Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 322 - Stop Lying To Yourself
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Feelings aren't data.
How we "feel" about what we are doing often isn't the same as the actual data showing what we are doing.
And data doesn't lie.
It's why it's so key we track our macros and our workouts so we have that impartial data to use to help us tweak and adjust.
Because often when we don't have that data? It's easy to lie to ourselves about how things are going.
I can't tell you how many times I've had clients say to me, "This ratio doesn't work." when they haven't actually hit the ratio for more than a day in that week.
Are they trying to lie to themselves?
NOPE!
I know because I've done it myself.
I've seen it happen personally around the holidays where I even get LAZY with tracking because, subconsciously, I want to excuse or ignore the "deviations."
I want to lie to myself even though it isn't consciously what I'm doing.
But if we want results?
We have to stop going by how we're feeling. We have to stop ignoring the data.
We've got to take time to step back each week and honestly review our CONSISTENCY.
Because consistency over the weeks, months and years adds up.
And if we don't implement a program? We can't know if it works.
So don't "blame" your workouts or your macros before you truly give them a chance.
This week if you've been frustrated by your lack of results? Step back and take an honest look at what you've been doing.
You may just find your "feelings" about how hard you've been working aren't the same as your actual implementation.
We can't confuse EFFORT with RESULTS!
