Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 324 - It's Going To Be Hard
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Ok so we all do this…when talking with someone, looking back on the path we had to take for results, we’ll say, “It wasn’t that bad.”
Because in the end it was worth it AND we’ve adjusted to the new habits so they feel easier.
But I guarantee many of us to start did some whining about how sucky or hard or confusing the process was.
Because, guess what?
Change IS hard.
Reaching a goal we’ve never reached is OVERWHELMING AND TOUGH.
The learning process sucks.
It’s not fun to not be good at something.
But even the master was once a beginner.
It’s funny though how we start to dislike the discomfort of learning, of feeling out of our element more and more as we get older.
We believe there are things we are slightly entitled to….that shouldn’t be tough.
But if we haven’t learned the way to do something previously, it isn’t going to be easy and we are going to mess up.
Think back to being a kid…I don’t know about you but there were plenty of times I whined about things being hard.
And 99% of the time I was told, yes? Things are hard. But learning how to do them makes it easier!
So if you’re feeling overwhelmed right now with making a change, if you’re feeling frustrated by things being hard?
Well, maybe it’s time to tell yourself to suck it up buttercup and recognize that new can be difficult.
But by practicing and working through it and LEARNING, it gets easier!
Because the path to success means you have to go through the hard to get the result.
Sorry you can’t dodge that learning process.
