Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 329 - Just Because You're Struggling Doesn't Mean You're Failing
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I think often when we're struggling, we feel like we're failing.
But that honestly isn't the case.
To succeed, you have to face struggles head on and keep on going.
If there are no struggles, you're probably not making the changes you need. And you're probably closer to failure than you realize.
Because change is hard. Doing what you "should" isn't always fun.
Success IS struggle.
Life will always do its best to try to get in the way and we're constantly going to be fighting those excuses.
Learning something new too is a process. We're going to have to embrace being bad at something, at making mistakes if we want to grow and improve
Because often the only way to fully learn is by doing and making those mistakes.
I mention all of this because often at that first sign of push back, at us being bad at something, we climb back into the habits we are comfortable with.
Especially if results aren't immediate, which often they won't be.
If you've found yourself wanting to go back to what is easy and instinctual and COMFORTABLE, it may be time to give yourself a little wake up love tap aka a SLAP.
If you want a new and better result, get ready for things to be challenging and uncomfortable.
Get ready to embrace the struggle.
Here are 3 tips to help…
