Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 330 - 4 Reasons Tracking Isn’t Working For You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What we measure we can manage.
If you don’t have clear data about what is going on, you can’t make accurate changes.
Tracking provides us that data.
However our data is…well…only as good as our data collection methods.
So if tracking isn’t working? You need to take a look at how you’re collecting data as one of these 4 things may be going on…
And note…I’m not saying we are trying to intentional do things wrong, but I also believe that with hard changes there are easy ways to make excuses or unintentionally lie to ourselves about how “consistent” we are being!
