Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 335 - You Don’t Get Something For Nothing
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Results aren’t owned. They’re rented. And rent is due every freaking day.
It’s due in the form of those habits.
Because we can never stop doing what made us “better.”
I know we want our cake and to eat it to, but you don’t get something for nothing.
Results are truly earned.
Earned by those boring, tedious habits you have to do day in and day out.
The hard stuff you don’t want to do.
I bring this up because I feel like so much in the diet and exercise industry is marketed as being EASY - a quick fix.
But nothing is ever easy, especially to start.
You don’t get something for nothing - change requires change.
So, for instance, as much as I believe tracking macros is the best way and becomes easy to do over time, I also know that NO CHANGE IS EVER FULLY EASY no matter how much it may be “easy” once you’ve done it.
That’s why I wanted to share 3 tips to help you embrace those changes and break things down. Because we sometimes have to break down those changes to help allow ourselves to get started!
Here are 3 Tips To Help You Embrace Those Changes
