Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 337- How Do You Stop The Spiral?
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You know that downward spiral of negativity that can happen?
Where one bad thing happens, maybe even something minor, and then stuff just seems to be piling on.
And yes, while bad things are happening, you let your MINDSET only make things worse?
We let ourselves begin to spiral.
We begin to mentally tell ourselves…
“Life sucks.”
“I’m not good at anything.”
“I hate everything and it’s a horrible, no good, very bad day.”
We let our thoughts make things worse.
The question is though…How can we stop this spiral from happening?
I think we will always be works in progress, but I wanted to share some tips I feel like have helped me catch myself in the act of spiraling and stop it before I dig myself too deep a hole I then have to crawl out of.
So if you’ve found yourself going deeper and deeper into the negativity, try implementing these 3 tips.
