Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 339 - Progress Brings Setbacks
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Funny how any time there is a blip or bump in the road toward results we feel like we’re failing.
But we often ignore the fact that technically we can only suffer a setback because we’ve moved forward.
And trust me…I get it.
It’s frustrating when you’re working hard and things don’t work out.
It’s hard when you’ve emotionally and physically invested in something for it to not only not move you forward but even cause you to lose some of the progress previously made.
But the sucky truth is, sometimes you don’t know until you’ve tried.
Progress is never linear.
Setbacks come with success.
That’s why I did want to share how I approach setbacks to hopefully help you take them in stride as you work toward your goals this week.
Because with results, with progress, will come failures.
