Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 340 - Do The Minimum
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So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family events…
Let’s face it…often the holidays are when our motivation fades and often our healthy habits fall by the wayside.
But I think part of the reason why we ultimately lose progress so we feel we have to start over in the new year is because we’re holding ourselves to too high of standards.
Say whaaaat?!
Ok don’t get me wrong. I believe 100% in hard work.
But I also think we hide behind having to be all in or the “go hard or go home” attitude so much so that we end up doing NOTHING when we can’t do everything and be perfect with our implementation.
It’s why I want to prepare you for this time of year by giving you permission to do the minimum.
Yup. The minimum.
Because sometimes by simply doing as little as we can to MAINTAIN our current results we move ourselves forward.
I mean think about it this way even…
If you started the New Year even where you are NOW over, say 5lbs heavier from all of the holiday eating, wouldn’t that be better?
And on top of that, by often doing the minimum and being slightly better than we were the year before, we ultimately enter the New Year BETTER OFF than where we are currently.
Because consistency adds up.
It may not happen as fast as we’d like, but those results do snowball.
So I wanted to really highlight how you can do the minimum and still see results with these tips…
