Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 341 - Am I Too Old?
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Am I Too Old?
Are there changes that happen as we get older?
100%!
But so often we blame our age for things within our power to change.
We also blame our age for issues we’ve ALLOWED to actually build up over time.
Improper dieting practices. A lack of a proper warm up….
Things we thought we could get away with when we were younger. That we thought “worked?”
Well…let’s put it this way….just because we could get results at the time, workout without warming up without any immediate consequences doesn’t mean we SHOULD HAVE.
And it’s also a big part of why we’re now “feeling our age.”
But because this is something we’ve…well…sort of done to ourselves…it also means we have the power to change it.
So how can you avoid feeling old? How can you control what you can control to stay lean and strong to your final day on this planet?
Here are 5 tips to help…that we need to try to teach people at younger and younger ages!
