Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 342 - It's YOUR Choice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's YOUR Choice
Things in our life are going to happen. Things outside of our control.
There’s no denying that.
But we also have to stop blaming these events for our successes or our failures and realize that ultimately we are in control.
And this is actually a good thing.
Yes, it stinks accepting full control because it also means you’re responsible for your failures, BUT it also gives you the power to make a change at any time.
While we can’t control everything that happens in our life, we can control our perspective and how we respond ultimately to events.
We have to realize that we always have a CHOICE in what path we take.
And this responsibility and power can be scary.
It means we ultimately get the blame whether things work out or they don’t.
But that acknowledgement of our own control of the ultimate outcome is key if we truly want amazing results.
If we don’t believe we are in control of things, if we don’t believe we have a choice in the matter, we are constantly relying on outside things.
It means we can never really move forward on our own. It also means we never have to accept responsibility, to some extent, for our failures.
But the more we CHOOSE to accept control, the more we can ultimately steer our own car and head in the right direction even more quickly.
Recognizing that you have a CHOICE in how you perceive things can help you see even failures and setbacks as a learning experience.
Life is going to happen, but we can ultimately let those situations derail us because we couldn’t stop them from happening, OR we could choose to control our perspective and learn from the events and find opportunity in the new situation.
Whether something happens or not isn’t really what matters. What matters again is the choice we make in how we use those events to make or break us.
We have the CHOICE each and every day to believe we will be conquered by an event or that we will conquer any situation that comes our way.
I know it’s cliche but there is that oh so true line of “Whether you believe you can or you can’t, you’re right.”
But we have the CHOICE to believe, or not believe, in ourselves.
No one can make that decision for us.
Just like we have to make the CHOICE to be motivated. To want to move forward. To take action.
Our mindset is of our own making.
No amount of outside belief in us, or pushing, can force us to move forward. We have to make the decision to believe in ourselves and take action.
We have to make the CHOICE to go against what is instinctual and natural to make a change. We have to CHOOSE to step outside our own comfort zone.
Basically we have to recognize that so much of our success or failure is based on the mindset and actions we choose to take.
As scary as it is to take responsibility, the simple fact is, ultimately we are in control. And that, through our choices, we can improve our life, our results, at any time.
Embrace the power that mindset brings with it.
Today make one small decision to move you forward. Realize you can CHOOSE to succeed.
So make that your CHOICE and move forward!