Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 346 - Help! I'm Traveling And I Can't Eat Well!
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I’ve gotten a ton of questions about eating out and traveling and sticking with your macros.
It’s funny how much we LOOOOOVE to overcomplicate this situation.
That’s why I wanted to chat through some strategies to help you stay on track even when you travel, especially if you’re traveling frequently for work.
Because we have to remember that it isn’t necessarily perfection but that accountability and consistency that adds up.
Sure, it may mean we aren’t as “perfect” as we would like, but we have to remember those small changes add up.
So what are some tips I share with clients who are working to achieve amazing body recomposition results while traveling frequently?
rate portions are for you. But the hand portion guide is a great reminder and visual when eating out for you to help estimate your consumption.
Sure this may not be as perfect, but something is better than nothing.
And this consistency in knowing what you’re eating still gives you more ability to tweak and adjust on subsequent trips!
