Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 350 - I HATE Goal Setting
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I HATE Goal Setting
I’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking.
And the second we feel like we won’t hit a goal, we stop trying.
Or we realize halfway through our goals aren’t…well, aren’t what we really need or want to accomplish so we give up on doing anything.
Or we then don’t hold ourselves accountable toward the goals we should actually be working toward.
I remember one year Ryan and I said we would make a new course each month because we thought this would add value.
I quickly realized this just led to me rushing through things and didn’t actually help my clients, nor my business, more than slowing down.
More than not doing as much.
I realized I’d, yes, set a “SMART” (Specific, Measurable, Attainable, Relevant and Time-Based) goal but it wasn’t very well thought out.
The WHY wasn’t there.
It’s why I think it’s key we know the end goal we want to reach, but also find ways to be flexible in how we get there.
We need to remember the true WHY even if we sometimes aren’t even sure how we will ultimately reach that end.
We need to find ways to accept that certain experiments won’t pan out as we give ourselves some flexibility in our goals.
So while I’m all for setting goals, I think the key more than specifics is really understanding the WHY behind things.
Because so often we fail in reaching our goal because we don’t make it a priority.
We have to remember though, we prioritize what matters most to us.
If we want to reach our goals, we have to make them matter. And then, we’ll prioritize doing the things we need even when times get busy or we’re stressed out and tired.
So instead of focusing on how you’re going to even measure your goal, the timeline to complete it or even how “specific” you make it, instead focus on really diving in to why you want to accomplish this goal enough to be uncomfortable and sacrifice…and even what those obstacles will be.
If you’re looking to set some goals this year, here’s some things to consider….
