Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 351 - New Year, Same Old You?
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New Year, Same old you
Well I’m about to give you a dose of reality.
It’s a new year…but it’s still the same old YOU.
So often I know we go in feeling like everything is just going to change because it’s this magical new year.
And then…well…nothing does.
Because we are still us.
We’re still looking at the same thing from the same angle. We’re still expecting dramatic results while often falling back into the same old habits we repeat each year…
It’s a cycle I’ve seen happen time and time again…it’s one of extreme restriction…followed by rebellion…followed by little habits sliding until we are not only back where we started and frustrated or even worse off than were we were coming into the New Year.
It’s why slowly over the years the weight creeps on (or the injuries add up) and we then wonder why it’s so hard to dig ourselves out of the hole.
And then we blame our “age” when it really isn’t that number that makes the difference…
Let's face it...
A. We get less active often as we get older. Desk jobs, car commutes...too many of us don't move enough during the day, especially now with so many of us working from home.
And B. We repeat this horrible holiday weight gain cycle that creates metabolic adaptions that make it harder and harder to lose the weight we gain over the years.
That's why I wanted to highlight exactly how the weight gain happens with this cycle...
