Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 402 - Is Obsession a Bad Thing?
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If you want to reach the highest level, you need to be obsessed.
Obsession really just means you’re willing to do what others won’t even when you don’t want to.
And yea sure, there is a dark side to obsession…honestly, like most things in life, there is a downside to them.
But I truly do believe we feared being called “obsessed” for our actions when those that would call us that are always people BELOW us…not those that have achieved more.
Didn’t know you were going to get even more attitude in season 4 did you?!
And I don’t mean that to sound as negative as it does.
We’ve all been in that place where we say “I can’t believe you do (insert thing here we feel we can’t do or don’t “want” to do).”
We do it even unintentionally.
But the simple fact is, to achieve “greatness” in any area of our life, we have to be a little unbalanced.
We have to sometimes stay up late. Get up early.
Skip a drink at happy hour.
But the thing is…we aren’t missing out.
We’re pursuing what really matters.
Life is a constant balancing act. And if we want one thing, there is ultimately ALWAYS going to be something you’re “missing out on.”
Heck you go on vacation and choose to go to the beach for an hour, you may “miss out” on the chance to see an extra sight. Or go on a specific hike.
We’re always constantly sort of sacrificing or trading one experience, one situation, one goal for another.
The key is remembering what we truly want and not being afraid to go after it.
Some things that help me be obsessed, in a good way of course…
