Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 405 - There Is No Starting Over
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s a Monday. A new month. A New Year.
We tell ourselves we’re “starting over” yet again.
But we aren’t starting over.
We’re just moving forward.
Life doesn’t stop. Doesn’t pause…unless you’re dead….
Everything we’ve done prior is still there and still impacts our current situation.
Starting over hints at a clean slate.
But that isn’t the case.
I mention this because so often we sort of dig ourselves a deeper hole over a weekend or a week or an extended prior of time because of plans to “start over,” only to ultimately make it harder and harder on ourselves to move forward.
We need to stop this horrible cycle.
We need to remind ourselves that life doesn’t pause.
That the only way to get results is to find a way forward even when times aren’t ideal.
If we aren’t doing something to move forward, we’re losing progress.
And the thing is…that only makes where we’re “starting over” from worse.
That’s why I wanted to share 3 tips to help you get out of that pause and start over mentality to see that you can do something to keep yourself moving forward to RAMP UP when you’re motivated.
Because that is truly what we’re doing…not starting over but RAMPING UP!
