This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries....

Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be. By understanding and transforming internal...

"What if the reason nothing is working - IS YOU."This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of your struggles, rather than external factors like stress or diet plans. The journey to suc...

Even if losing weight is a main goal, don't be afraid to gain muscle!Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may ...

Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term ...