Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP S2:E9 – You Can't Control What You Can't Control
In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that w...
FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!
FHP S2: E6 - The Most Important Question You Need To Ask...
In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!
FHP S2: E5 - Why Does The Scale Fluctuates DAILY!?
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!
FHP S2: E4 - The Most Common Reason We Don’t Get Results
Not seeing results with your diet or exercise routine? Here are 7 easy fixes.
FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?
Does your metabolism really slow down as you get older or is that a myth?
FHP S2:E2 - The Science Behind Kettlebell Training
What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!
