Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP S2: E34 - The Secret To Getting Better At Something
The best way to really improve at something?Well it starts by first admitting you suck at it hahaI think often we are scared to truly admit we aren't good at something.It's hard recognizing our own flaws.And we o...
FHP S2: E33 - Improving Bodyweight Workouts
Weights are not the only way to progress movements and create challenging workouts.We can play around with other techniques to keep challenging our body to get results!We have to remember that even doing the same but different can...
FHP S2: E32 - The Most Common Reason We Don’t Get Results
Learning To Trust The ProcessIt’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work. And that’s hard because we don’t like the idea that...
FHP S2:E31 - 5 Tips For Implementation
"The world is full of educated fools.”We seek out all of this knowledge, but then we do nothing with it.We don’t ever IMPLEMENT.And I get it…Positive things are still scary - even if it means stepping into a better version ...
FHP S2:E29 - 5 Tips To Maintain Your Results
Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!
FHP S2:E28 - Use It Or Lose It!
Use it or lose it!Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better.Honestly, often the things we think we ...
FHP S2:E27 - 5 Tips For Better Results Faster
We all want results INSTANTLY.Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.”I know even I do.And while there is no quick fix that will bring us instant ...
FHP S2:E26 - The More You Do The More You Do?!
In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!
FHP S2:E25 - Is Cardio Key For Weight Loss?
In this episode I discuss why cardio is NOT key for weight loss!
FHP S2: E24 - Goal Positive
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!
FHP S2:E23 - Vacations - Indulge AND Stay On Track!?
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!
FHP S2:E22- STOP Doing More!
In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!
FHP S2:E21- Starting To Count Macros? 5 Tips For Beginners
In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULT...
FHP S2:E20- DO YOU!
In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.
FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make.
FHP S2:E18 Inconsistency: The Results Killer!
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!
FHP S2:E17 – Should you Train To Failure?
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.
FHP S2:E16 – Learn To Eat According To Your Goals
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!
FHP S2:E15 – Do You Self Sabotage?
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!
FHP S2E14 - 5 Reasons You've Struggled To Lose Weight
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!
FHP S2E13 – Act As If
In this episode I discuss the importance of acting AS IF you are the thing you want to be.
FHP S2: E12 - What Is Prehab and How Do I Do It?
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!