Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 311 - Progressions are EARNED!
Progressions are earned…Often we feel like because we “can” do something? We should do it or we deserve to do it.But the question is…are you really doing it WELL?Are you actually optimizing the movement or doing it just for...
FHP 310 Self Control Vs. Habits
Motivation that will burn out…especially often the more intense and restrictive we are to start.As cliche as it is…it really is true you’ve got to find a way to enjoy the journey.And that means creating new habits that do fit your...
FHP 309 - Shift Before You Drift
One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?”One of the things I told her ...
FHP 308 - Expectations Can Make Or Break Your Success
When we start a new program we of course have “expectations” about what we’ll get out of it.But what if the reason we’ve never fully seen the results we want is because of our “expectations” of what the outcome will be?What if we ...
FHP 307 - Three Misunderstood Nutrition Terms
With our nutrition, it can be hard to make changes. For some reasons, any time we seek to make a change, we see any sort of tracking or logging as restrictive.But no matter our goals - from performance to aesthetics to health - understa...
FHP 306 - Three Keys For Faster Fat Loss
As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss.I mean would you honestly care what that scale said if you loved how your arms looked in that tank top or fit back into your “ski...
FHP 305 - Results Aren't Happening Fast Enough! HELP!
Results Aren't Happening Fast Enough! HELP!I don’t care who you are or how much you know…Results never happen fast enough.And the even worse part?Often not only do results not happen fast enough but progress is NEVE...
FHP 304 - Don't be a Bug!
The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same.I shared this story in this video I did for my one on one coaching clients and I thought it was so relevant after seeing some comments in my Facebook...
FHP 303 - Pobody's Nerfect
EVERYONE has doubts, fears, times of insecurity. We all need reassurance at points. Feel down about our progress. We all have a better and worse.I know it can seem like someone else has all of the answers, never has a momen...
FHP 302 - Is Rest Overrated?
Movement is medicine.Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING.Then after some time off, we jump right back into what we were doing and wonder why we end up inju...
FHP 301 - New Year, Same You?
While we want to work toward a new and improved version of ourselves, we have to remember…IT’S STILL US.Same flaws. Same struggles. Same reactions to things like restriction.So we need to remember who and want we are to add...
FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways
This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021!Here are some key takeaways and tips to help you rock your goals and learn from the pa...
FHP S2: E47 - Sacrifice and Obsession
With any goal comes sacrifice.Plain and simple.And the more "elite" the level you want to reach? The more sacrifices you'll probably have to make.Especially if you want results faster.While of course we ca...
FHP S2: E46 - I'm too OLD!
"I'm too old."I call BS on this. Do our goals change?Yup.Does our body change?Yup.But so much of what we state that we are too old for, we actually need to be doing more of.We also have to r...
FHP S2: E45 - Validating Our Own EXCUSES
Change requires change no matter how you look at itAnd often the changes we need the most?Well they're uncomfortable.Changes that make us uncomfortable don't feel sustainable. They feel so against everything we've been doin...
FHP S2: E44 - Surviving The Holidays!
Something is better than nothing and often it is the habits we still want to be consistent with.But also recognizing at times you need even just a MENTAL break can be key.You have 300 other days of the year to dial things in....
FHP S2: E43 - Why Every Move is an Assessment
Every move is an assessmentWe constantly need to assess and reassess what we feel working and how we are moving.Because things add up from our daily postures and new injuries impact things.Even different variations included...
FHP S2: E42 - What's the Definition of Progress?
Progress…we have this vision of this straight line forward.When in reality it’s this super curvy all over the place line that eventually moves “forward.”And we all “know” progress is never linear.Yet we all too often expect...
FHP S2: E41 - I'll Start Tomorrow
With the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program.Well guess what?Because of all of those exact same reasons, because it is the holiday season, it is EXACTLY the r...
FHP S2: E40 - 4 Meal Timing Myths
I get asked all of the timing about what meal timing is best.Should I fast?Do I need to eat 6 small meals a day?Do I need to eat before I workout?What’s key to eat post workout?When is too late to eat?T...
FHP S2: E39 - The Blame Game
Whether we succeed or we fail, ultimately?Well ultimately we are to blame.However, it isn’t easy to accept that we are at fault.It’s way easier to blame outside factors…We didn’t have enough time.The plan was ...
FHP S2: E38 - 3 Training Mistakes Beginners Make
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.We often also are super motivated and end up...
FHP S2: E37- 3 Secrets to Success
3 Secrets I’ve Learned That Make The DifferenceYour Pain Tolerance will dictate how far you can go.When you want to stop? You need to KEEP GOING.You are selling yourself short if you pride yourself on being ...