Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 336 - Stop Overcorrecting
Overcorrecting... You know when you've done too much of something so in an attempt to "correct" the situation you almost go overboard the other way?Yaaaa we've all been guilty of it when it comes to our diet...and even our wo...
FHP 335 - You Don’t Get Something For Nothing
Results aren’t owned. They’re rented. And rent is due every freaking day.It’s due in the form of those habits.Because we can never stop doing what made us “better.”I know we want our cake and to eat it to, but you don’t get...
FHP 334 - 4 Tips To Build Muscle Without Gaining Fat
Gaining muscle can be HARD. There are also those of us that tend to struggle more than others.And it only gets harder as we get older because we can become anabolic resistant and we don’t utilize protein as efficiently or effectively (ju...
FHP 333 - Is It Possible To Find Balance?
There never really is “balance.”Life is a constant balancing act.We are always learning how to improve things and I think there will always be times we steer too much in one direction.We’re human after all.But part o...
FHP 332 - You Are What You Believe
I think most often we hold ourselves back.Plain and simple.It’s not that we didn’t have the ability. It’s not that we couldn’t learn the systems. It’s not that we weren’t strong enough, smart enough…insert the “enough” here….<...
FHP 331 - Turning Obstacles Into Opportunities
Turning Obstacles Into Opportunities - The Power Of PerspectiveWe can’t always control what happens, but we CAN always control our attitude about what happens.We can see it as an opportunity or an obstacle.It’s all about...
FHP 330 - 4 Reasons Tracking Isn’t Working For You
What we measure we can manage.If you don’t have clear data about what is going on, you can’t make accurate changes.Tracking provides us that data. However our data is…well…only as good as our data collection methods.
FHP 329 - Just Because You're Struggling Doesn't Mean You're Failing
I think often when we're struggling, we feel like we're failing.But that honestly isn't the case.To succeed, you have to face struggles head on and keep on going.If there are no struggles, you're probably not making the cha...
FHP 328 - Do Less, Achieve More
It’s so easy to fall into the “more is better” attitude.Because taking action, “doing more,” allows us to feel like we have more control over our results…like we can get things to happen faster.But that’s simply not how things wor...
FPH 327- The Master Was Once The Beginner
I did a podcast a while ago about “how long does it take to achieve (insert result here)?” since I get that question a lot. And I said in that podcast that the annoying answer is… “Your entire life.”Often we equate what we ar...
FHP 326 - 4 Things Successful People DON'T Do
I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willpower. Or better macros or better workouts.It boils down to the fact that they truly take...
FHP 325 - Perfection Hinders Progress
Guess what? You’re human. You’re never going to be perfect.I know it’s hard to believe but it’s true.And honestly, if you ever look back at a project you’ve done and there is nothing you would change?You’re eith...
FHP 324 - It's Going To Be Hard
Ok so we all do this…when talking with someone, looking back on the path we had to take for results, we’ll say, “It wasn’t that bad.”Because in the end it was worth it AND we’ve adjusted to the new habits so they feel easier.But I...
FHP 323 - Don't Confuse Effort With Results
The simple truth is, you can work really hard and not achieve the results you want.And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym.D...
FHP 322 - Stop Lying To Yourself
Feelings aren't data. How we "feel" about what we are doing often isn't the same as the actual data showing what we are doing.And data doesn't lie. It's why it's so key we track our macros and our workouts so we h...
FHP 321- Help! My Results Aren't Adding Up!
Don’t Quit Before Results Add Up!It can be hard to keep putting in the work when we don’t feel like results are adding up.But the sucky part is…often those times where we feel like nothing is happening, we’re moving forward...
FHP 320 - How Long Will It Take To Get Results
I often get asked, "How long did it take you to get to (insert the result I've achieved that they want here)?"My answer is, "My entire life."This isn't meant to be flippant.But it's the honest answer.Sure maybe I "cu...
FHP 319 - Tweak Before You Freak
It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make.And so..well…we freak out and never end up moving forward.But before you let your brain go into freak out mode…start by focusing ...
FHP 318 - STOP Cheating Yourself
I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves.We don’t try to work muscles as hard as we can. We actually just tr...
FHP 317 - I HAD to Step In Front Of The Camera
I refused to demo the moves and made friends or co-workers do it.I was comfortable sharing my knowledge behind the scenes.But I also really really really (did I say REALLY!?) wanted to share my passion and knowledge and help oth...
FHP 316 - You’re Not In Control
You know that urge to do MORE? To make more changes?Search for a new macro ratio? Workout longer? Train harder?I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel...
FHP 315 - 4 Macro Hacks To Implement Today
Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fue...
FHP 314 - Legend-wait-for-it-dary! Legendary!
Legend-wait-for-it-daryI love hearing Barney say this in How I Met Your Mother.And almost every time I try to repeat the line, I somehow butcher it hahaAnyway, the simple fact is…Not every day can be legendary...
FHP 313 - The Leaky Ceiling Effect
So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.”Because while, yes our body does change as we get older, so often so many of our issues ar...
FHP 312 - When Life Gives You Lemons...And You're All Out Of Glasses
One of my amazing Unicorns Ellen commented this in the group last week..."Maybe things are not going a 100% as I want them to go, maybe I am not doing as much as I would like to do....but I have a lot of lemons at the moment and not enoug...