Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 410 - Stop Comparing
There is one thing I think really is what success boils down to and I want to share why I think this…It actually came off of seeing a variety of responses to posts over the last week and thinking about the commonality in some of the res...
FHP 409 - Starting From Scratch
I’m telling you this as an incredibly stubborn, at times very pigheaded, person that definitely likes to learn by doing…and failing.However, over time, as much as I value those learning experiences, I’ve come to realize it’s ok to want ...
FHP 408 - How Old Are You?
PODCAST: Struggling With Your Age? These 5 Tips Will HelpI’ll admit, there is nothing I hate more than when someone asks my age on a photo…because I know their goal is to give themselves as an excuse as to why they can’t look that way.<...
FHP 407 - A Lifestyle Isn't Forever
Often when we talk about creating a lifestyle with our diet, we act like we’re going to do one thing for the rest of our life.Which is interesting because we don’t just do exactly the same workouts forever.Heck, if you look at y...
FHP 406 - Stop Fighting The Process
So often we are our own worst enemies. Not intentionally but we are.We’ve all been guilty of this…fighting the process.We start a program but we keep trying to do things we’ve always done. We keep fighting against the new change...
FHP 405 - There Is No Starting Over
It’s a Monday. A new month. A New Year.We tell ourselves we’re “starting over” yet again.But we aren’t starting over.We’re just moving forward.Life doesn’t stop. Doesn’t pause…unless you’re dead….Everythi...
FHP 404 - Positivity In Pain
What drives us to make a change?Pain.Pain is an incredibly powerful motivator.And by pain I mean also often FEAR.It’s an odd thing, but we humans are truly more driven by pain than by gain.We may want a s...
FHP 403 - The Chicken or the Egg Dilemma...Does it Even Matter?
Did the chicken or the egg come first?The question really is…does it ultimately matter?This thought occurred to me because of the cycle I see often going on when it comes to being frustrated by a lack of results from our hard wo...
FHP 402 - Is Obsession a Bad Thing?
If you want to reach the highest level, you need to be obsessed.Obsession really just means you’re willing to do what others won’t even when you don’t want to.And yea sure, there is a dark side to obsession…honestly, like most t...
FHP 401- Embrace The Suck
So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward.If we’re feeling challenged and uncomfortable often that means we are on the right track. That we are doing what we nee...
FHP 351 - New Year, Same Old You?
New Year, Same old youWell I’m about to give you a dose of reality.It’s a new year…but it’s still the same old YOU.So often I know we go in feeling like everything is just going to change because it’s this magical new ye...
FHP 350 - I HATE Goal Setting
I HATE Goal SettingI’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking.And the second we feel like we won’t hit a goal, we stop trying.Or we realize ha...
FHP 349 - The Definition Of Insanity
The definition of insanity is doing the same thing over and over again and expecting a different result.”We all nod in agreement when we hear this.We all know change requires change.Yet for some reason, all too often we ...
FHP 348 - How Do You Stay Lean Year Round?
There will ALWAYS be ups and downs.That includes cycles in our leanness.I do NOT stay one weight, one exact leanness all year around.Have the ups and downs gotten smaller over the years?YUP!But that is du...
FHP 347 - Step Outside Your Comfort Zone
We are what we tell ourselves we are.I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've believed I am has changed massively over the years.And much by CHOICE.Many ...
FHP 346 - Help! I'm Traveling And I Can't Eat Well!
I’ve gotten a ton of questions about eating out and traveling and sticking with your macros. It’s funny how much we LOOOOOVE to overcomplicate this situation.That’s why I wanted to chat through some strategies to help you stay ...
FHP 345 - Be Curious
I don’t know about you all, but I love Ted Lasso.In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life.And how he didn’t understand it, but then saw a quote by Walt Whitma...
FHP 344 - The Best Training Schedule In The History Of The World
The Best Training Schedule In The History Of The WorldI often get asked what the best training schedule is. And I’m generally getting asked because we are worried we aren’t doing enough.We definitely have the mindset of more is ...
FHP 343 - Embrace Your Negative Emotions
I’d love to tell you there was a way to be happy 24/7.But that’s just not the reality of being human.Negative emotions are a part of life and a VALUABLE part at that.I think too often we just try to avoid or ignore them,...
FHP 342 - It's YOUR Choice
It's YOUR ChoiceThings in our life are going to happen. Things outside of our control.There’s no denying that.But we also have to stop blaming these events for our successes or our failures and realize that ultimately we...
FHP 341 - Am I Too Old?
Am I Too Old?Are there changes that happen as we get older?100%!But so often we blame our age for things within our power to change.We also blame our age for issues we’ve ALLOWED to actually build up over tim...
FHP 340 - Do The Minimum
So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family events…Let’s face it…often the holidays are when our motivation fades and often our healthy...
FHP 339 - Progress Brings Setbacks
Funny how any time there is a blip or bump in the road toward results we feel like we’re failing.But we often ignore the fact that technically we can only suffer a setback because we’ve moved forward.And trust me…I get it.I...