FHP 435 - 7 Travel Hacks To Maintain Your Weight Loss

There is nothing better than going on vacation. But it is often where we feel like we sabotage our results and our diet and exercise routines go to die.I wanted to share 7 tips to help you stay on track while you travel so you can keep ...

FHP 434 - TL;DR

I’m horrible with internet slang, acronyms, phrases…whatever.The first time someone posted TLDR I had to google it.I thought of this the other day when my managers and I were talking about abbreviations and acronyms and lingo th...

FHP 433 - Now What?!

You’ve reached your goal…Now what?Now comes oddly the hardest part…MAINTAINING YOUR RESULTS!And maintenance is hard because it’s a new process in and of itself.You can’t keep doing what you did to get to your goal - you can...

FHP 432 - Why Ask Why?

As kids some of us loved asking WHY…like annoyingly so.Ok…we were asking it often more JUST to be annoying, but still…as kids there is a curiosity there to understand more of our world.But at a certain age, we stop….we stop asse...

FHP 431 - Where is your comfort zone?

I was one of these people…So I always sympathize with this comment, “I’ll workout all day. It’s just so hard to change my diet.”Or…“I can train hard. I just can’t change my diet. I love food too much.”The thing i...

FHP 430 - Fast vs. Sustainable

I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results.Getting a new and better result, making a change is NOT easy.Even something that eventually feels sustainable can b...

FHP 429 - Oversell The Negative

Often when we start a new program, we tell ourselves it's going to be THE THING. The lifestyle change we've been looking for.We tell ourselves it's going to be easy and magical (ok maybe not the magical part).Heck maybe we've ev...

FHP 428 - 6 Things That Hold You Back From Achieving Lasting Results

Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve.Fad diet results often not only aren’t real results, but they aren’t lasting results because we haven’t truly created susta...

FHP 427 - We Make Things IMPOSSIBLE

Yup you heard that right. We make things impossible because we tell ourselves they aren’t possible.And guess what?Sure…everything isn’t possible…nor we will achieve that goal in the same way someone else has even if we get there...

FHP 426 - Do You Value Yourself?

Body acceptance…Loving your body…I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content. I think it is the human condition to always want more. BUT I also think ...

FHP 425 - Can You Gain Muscle As You Get Older? (THROWBACK)

FHP 424 - Stop Overcomplicating Simple

I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?”My reply - “Why add complication to something that should be simple?”Too often we want to do more. We want to do things that m...

FHP 423 - Can You Give More?

Raise your hand as high as you can.Go ahead...do it right now.Now raise your hand higher....You did didn't you?Funny how I told you to raise your hand as high as you can and yet you could still raise it higher when I...

FHP 422 - If You Try To Please Everyone...

You end up pleasing no one. Especially not yourself.I personally believe we will ALWAYS care about what other people think…it’s how we can actually function as a society.But we also have to learn to filter what we care about.

FHP 421 - Has It Really Worked Before?

Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them.Yet often as we are defending these old ways of doing things, we’re fighting against somethin...

FHP 420 - The Elephant and The Rope - Question Your Boundaries

The Elephant and The Rope - Question Your BoundariesQuestion your limitations!I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture.I’ve had people tell me they gave up lif...

FHP 419 - 15 Fat Loss Tips To Kickstart Results

Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 fat loss tips tips I’ve found to make all the difference ...

FHP 418 - 3 Reasons Your Progress Has Stalled

I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure.We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us for...

FHP 417 - Q&A With Cori (Plus a Special Guest)

Some fun questions to learn everything you want to know about Cori of Redefining Strength

FHP 416 - You Don't Have To Deal With...

I know I’ve personally been guilty of this even…The comparing where you see someone else’s success in, well, really any aspect of life and you think…“Yea well they didn’t have to deal with (insert thing you think is holding you ...

FHP 415 - Why Change Is Such A Challenge

I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up.My mom loves to tell stories about how I wouldn’t sleep like a month before school started because I was so nervous ab...

FHP 414 - Do It Anyway

Do It ANYWAY!Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us.Now discipline…When we are disciplined, no matter what else is going on in o...

FHP 413 - You Don't Know Until You Try

We all do this…We say “It won’t work.”“I can’t do…”“I’ll never be able to…”“I’ll get turned down….”But we don’t actually “KNOW” what the outcome will be because we’ve never actually done the thing or trie...

FHP 412 - Someone Always Has It Easier

Guess what?Someone always has it easier than you. And someone always has it harder than you.But also guess what?It doesn't MATTER IN THE FREAKING SLIGHTEST.All you can ever do is work based on your situation, you...

FHP 411 - "I Don't Need Accountability"

So it’s interesting the words that illicit not so favorable responses from people.Like beginner for instance.No one wants to be called a beginner, which I find amusing as I always want to own up to being a beginner at something....