Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander
In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share ...
FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!
In this episode:We’ll chat about unlearning and why change is so hardMichelle will share why you are NOT what you eatI’ll go over the holiday balance and including foods you love
FHP 505 - Should Women Take Creatine? Perimenopause and more
In today’s episode:We’re going to chat about fault vs responsibilityLet’s talk about managing the symptoms of peri-menopauseCreatine - Ladies, it may be what you need…Activat...
FHP 504 - Being Wrong is RIGHT | Pyramid of Protein prioritization
In this episode of The Fitness Hacks Podcast we'll cover...00:00 - Welcome to the Fitness Hacks Podcast00:42 - Being wrong is right. Embrace being wrong!03:16 - The Protein Pyramid of Priorities19:42 - This macro hack to enj...
FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats
In this episode of the Fitness Hacks Podcast...00:00 - Introduction00:35 - Quality Over Quantity04:00 - Dietitian Corner - Behavioral Changes16:44 - Macro Hacks - Healthy Swaps21:45 - Fast Fix - Wrist Pain and Push Ups
FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?
In this week's episode...I’ll discuss breaking those annoying patterns of sabotageI’ll chat with Michelle about how fad diets can be addictingI’ll give you the low down on BCAAs and why, when and how to use ...
FHP 501 - Better Results Faster
Hey Guys it’s Cori from Redefining Strength! In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments.In this episode we’ll cover...1) 3 tips for kickstarting the new year,
FHP 452 - The Self Control Gas Tank
As we go into a New Year, we may be motivated to make some changes - to reach new goals.But all too often, only a few weeks into the New Year and new habits, we find ourselves completely unmotivated and lacking the “willpower” to mainta...
FHP 451 - 5 Cold Hard Facts About Losing Weight (AND KEEPING IT OFF!)
If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts…As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves...
FHP 450 - Shed The Ego - Fail Faster
Why do we have ego, take pride, in doing things alone?Why do we fear failing?If we want to succeed, we need to overcome these hurdles. We need to embrace failing faster and embrace an outside perspective.If you...
FHP 449 - It Never Gets Easier
Talking to client - she’s like…“It didn’t get easier this week! You lied!”And I said back, "Did you use a harder variation? Did you finish the workout faster?"She said...“Yes.”"Then it DID get easier."Wit...
FHP 448 - What Is Your Beastette Origin Story?
Want to achieve amazing results and reach your goals?Recognizing where you’re actually starting from!Create your beastette origin story…By recognizing where you are, you can map out accurate changes to achieve amazing results. And...
FHP 447 - Scared of Gaining Weight? Try This!
Travel…the holidays…many of us feel like gaining weight is inevitable.And in the past, it may have been.But you don’t have to feel doomed to gain weight during the holidays or when you travel.You just need to consider so...
FHP 446 - Watch Your Language
Watch Your LanguageHave you ever considered the power of some of the words you use?I know many of us have read and listened to things discussing how important the way we speak to ourselves is…But often that even misses t...
FHP 445 - Is Perfection Holding You Back?
You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic.You’re off your game and feeling a bit frustrated with running behind.You’re late starting your workout. And wh...
FHP 444 - JUST TELL ME WHAT TO DO!
Just tell me what to do!I know most of us have thought this when struggling to figure out what actions to take to reach our goals.Especially when we feel like we’ve been working really hard to not see any progress, or such up an...
FHP 443 - 5 Sucky Truths You Need To Embrace For Success
Honestly succeeding at anything in my opinion is hard. It often means doing things we don’t like.Sticking with things even when there doesn’t seem to be progress.Not only putting up with failures but embracing them and learning ...
FHP 442 - You Must Let Go To Move Forward
You Must Let Go To Move ForwardA psychology professor entered the classroom with half a glass of water in his hand. The students expected the old common question “was it half empty or half full?” But to the surprise, he asked them “How ...
FHP 441 - Don’t work harder
One of the hardest things for me personally to do is PAUSE. Pause and assess. Pause and learn. Pause and reflect.I like action.Honestly I’m prone to working harder wasting effort to just DO something over slowing down to learn a...
FHP 440 - Are You Truly Ready To Make A Change?
I think sometimes we WANT a change.We WANT a new and better result…But we aren’t truly READY to do what it takes to make a change.And so we will never succeed no matter how motivated we are.Now you may be thinkin...
FHP 439 - Tracking IS NOT Restrictive
One size doesn’t fit all and tracking isn’t right for everyone.And even those that do track won’t use this tool in the exact same way or even forever.Heck, I was a person AGAINST tracking for a very long time.I made all ...
FHP 438 - 5 Unpopular Truths - Why You’re Not Seeing The Fat Loss Results You Want
While we each do have our own unique set of circumstances, our unique needs and goals, often there are some fundamental things we can adjust no matter what if we aren’t seeing the results we want.There are actually 5 things I like to fo...
FHP 437 - How Do You Even Know What Is Possible?
How Do You Even Know What Is Possible?I got asked on a post about getting abs the other day…“How do you even know what is possible for you?”It was one of those moments where you sit back and you go…“Well huh!”
FHP 436 - Which Direction Are You Heading?
Everyday we are either working toward our goals or moving farther away from them.And while I don’t think we can always be focused on the future, and immediate gratification will at times “sabotage” our long-term goals and focus, I think...