Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 532- How To Manage Stress (And How it's Sabotaging Your Results)
How to manage stress...When we want to lose weight, gain muscle, achieve amazing body recomposition or even improve our health, we turn to the things that are often easiest to adjust….Our workouts and our diet.It’s harde...
FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)
Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it being the thing.But what makes something ultimately work? And how can we avoid making the same dieting mistakes over...
FHP 530 - The Dose Makes The Poison
Are you tirelessly chasing perfection and often falling short? We've been there, and we're here to help! In our latest episode, we shed light on the importance of balance and sustainability in our lifestyle. The pursuit of perfection can be det...
FHP 529 - Managing Menopause (Hormones, Nutrition, Workouts and More)
Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it. And for some, the hormonal changes will hit harder than others. But I want to discuss strategies and tips and even some helpful mindsets to implement to help you navigat...
FHP 528 - Optimize Your Workouts and Nutrition for Better Health
We also want to better understand what is going on with our body.And getting an official diagnosis can help. Labels can help us then assess what we need.We just have to make sure we don’t let our “labels” become an ...
FHP 527 - Why Your Calorie Deficit Isn't Working (Mistakes To Avoid)
Calories in vs calories out are all that matter for weight loss.Yes. This is true - Take in less energy you expend and you will lose weight on the scale. But this oversimplification may also be holding you back from seeing ...
FHP 526 - How To Build A Strong Core with Christina Christie
While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational component of our overall health and making sure we age well. That’s why in this episode...
FHP 525 - Why You’re Not Losing Fat (The #1 Reason)
Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous dietitian, Michelle, as we bust common protein myths and uncover the truth behind the significance of this essential macronutr...
FHP 524 - The No B.S. Approach To Getting Lean And Strong
Achieving your goals is NEVER easy.Simple and sustainable don’t mean easy.Success is hard.Really selling you on wanting to make a change right now…right!?As weird as it sounds, I think the best results happened when ...
FHP 523 - All About RUNNING: Run Longer, Build Endurance, Fuel your performance
Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and fellow endurance athlete, Pamela, about the top three strategies to enhance your running experience: easy running, fueling, a...
FHP 522 - Fitness Tips For Busy Moms
Do you ever feel guilty for wanting to prioritize your own needs and goals as a busy parent? What if we told you that taking care of yourself is actually essential for being there for your family? In this episode, we talk about prioritizing sel...
FHP 521 - CELLULITE! Everything You Need To Know
Do you find yourself constantly worrying about cellulite, questioning how to reduce its appearance or even why it's considered a beauty issue? In this episode we'll explore the fascinating history of cellulite and its evolution into a perceived...
FHP 520 - 5 Tips To Build Muscle (At ANY AGE)
So you want to gain that lean muscle and be your strongest, fittest self…Where do you start, and how can you see the best results as fast as possible, no matter your age?In this episode, you'll learn how to build muscle efficientl...
FHP 519 - 5 Workout & Diet MISTAKES
Have you ever felt like nothing you've tried in the past has worked when it comes to you achieving the results you're looking for? Join me in this episode as I share my personal journey and uncover the reasons behind this struggle. Together, we...
FHP 518 - 5 Excuses Sabotaging Your Results with Lauren Tickner
There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward.In this episode of the Fitness Hacks Podcast, you’ll learn:How to focus on small changes while emb...
FHP 517 - Should You Set Goals? Purpose, Priorities, and Better Results With Shana Verstegen
There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.In this episode, we'll look at how to:Conquer those excuses, set objectives an...
FHP 516 - Debunking Exercise And Diet Myths
When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction.In this episode, we're going to debunk some of the...
FHP 515 - How to Lose Fat AND Gain Muscle at the Same Time (Body Recomposition) With Christie Besu
Looking to lose fat and gain muscle at the same time? In this episode, we're sharing 5 tips to help you achieve body recomposition and eat according to your needs and goals.First, we'll cover how to determine if you need a calorie surpl...
FHP 514 - 5 Tips To Boost Your Metabolism and Optimizing Your Sleep With Dr. Amy Bender
Slow Metabolism? Struggling with your sleep?In this episode, we'll dive into your metabolism and discuss how we can keep it healthy as we age. Many of us believe that our metabolism slows down as we get older and that we're doomed to ga...
FHP 513 - 5 Reasons You're Not Losing Weight
Are you feeling frustrated by your lack of weight loss results? Don't worry, you're not alone. In this episode, we'll be diving into the top five reasons why you may not be seeing the progress you want. We'll cover why seeking rapi...
FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler
In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover...1. Debunking the myth of "bad exercises" and embracing a variety of movements...
FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey
In this episode:The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love the...
FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?
Should You EAT MORE to Lose Weight? Are Greens Powders Worth it? In this episode... I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off. Michelle and I will dive ...
FHP 509 - Can You Lose Body Fat From Specific Body Parts? Living Boldly with Kelsea Hellyar
In today's episode...- I want to talk about sacrifice and why it’s needed to reach any goal- I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey...
FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
3 Nutrition Myths (Debunked), Meal Timing, Unilateral ModificationsIn This Episode:I’ll talk about why now IS the right time to startMichelle and I will go over healing our relationship with food and helping future ...