Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 606 - The Downside vs. The Upside of Health & Fitness
In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...
FHP 605 - 5 Metabolic Boosting Protocols
In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results.
FHP 604 - The Best Workouts For Fat Loss - Strength vs Cardio
In this episode we'll take a look at how strength training and cardio impact fat loss!
FHP 603 - Happy National Quitter's Day!
Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic 😉
FHP 602 - The Real Secret To Success
In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results
FHP 601- New Year, Old Me
In this episode we'll discuss starting a new year and how perception is reality!
FHP 551 - Fast Fixes And The Cost Of Getting Lean
Unpopular opinion to voice….Success is struggle.And with everything we achieve, there is a cost or sacrifice.A downside to an upside. And the more we try to run from this, the more we search for a quick fix,...
FHP 550 - Should You Eat Before Bed? Breaking Down Bad Habits
There are certain habits, like late night snacking, that we’d ideally like to stop doing.While not necessarily bad…they aren’t serving us or helping us get the results we want.That’s why in this episode I want to go over how to ...
FHP 549 - Don't Let AGE Define You
Too often we let our age dictate what we can and can’t do.What we are SUPPOSED to do.But our age doesn’t define us.We define how we get older.Because we can’t stop that number from changing.But we can adj...
FHP 548 - Why 90% of People In The Gym Won't See Results (I'll Wait)
What are you waiting for?There is no right time…No perfect moment to start something.Honestly the right time to start something is when it feels like nothing is going the way it should.Because these hard times ar...
FHP 547 - Cardio For Fat Loss - Yay Or Nay?
I talk a lot about strength work for body recomp and fat loss.Because muscle is metabolic magic. It truly stokes our metabolic fire.More muscle means more calories burned at rest, which means better fat loss results. And us look...
FHP 546 - The No Excuses Way To Results
There are always a bazillion and one valid reasons NOT to make a change…not to do something.No time is ever the right time.Because often our excuses stem from our priorities and what we value and have always done.But the...
FHP 545 - Menopause - "The Big Change"
Life is about constant exploration. About constant growth.About constantly challenging ourselves to learn and improve.We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic…And w...
FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits
Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine…Life does something that makes the old habit pop up and rear its ugly head!But in this episode you’ll learn...
FHP 543 - THIS Is Killing Your Metabolism...
Muscle stokes our metabolic fire.Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster.Yet so often our previous dieting practices have already sabotaged our metabolic health....
FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly.Instead embrace finding your balance and realize why some changes are more of a struggle.Start to listen to what your bod...
FHP 541 - Define How You Age
You can’t stop getting older.But you can DEFINE HOW YOU AGE.Our body will change. Our needs and goals will evolve.But getting older doesn’t have to mean decline.We can lead our healthiest, happiest lives at any a...
FHP 540 - 5 Diet and Exercise Myths
There are lots of different opinions and perspectives out there. And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us.That’s why in this episode I’m excited to chat ...
FHP 539 - Why Is Nothing Working?!
Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, "Why is nothing working?!"A lot of the time, what it takes is going back to those boring basics.As much as ...
FHP 538 - You're Sabotaging Your Own Success...Here's How
We are often our own worst enemy.And it comes back to the fact that whether we believe we can or we can’t we’re right.How we perceive things, dictates our actions - whether we see things as obstacles or opportunities is our choi...
FHP 537 - Why 1% Tweaks Can Lead To BIG Results
So often when we want to see a better result, we feel like we need to make these massive changes.When often it is 1% tweaks, slight shifts in perspective that add up.That’s why I’m excited to share some amazing meal prep and wor...
FHP 536 - Postpartum Fitness - What You Need To Know
Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by my fabulous trainer Rachel, a new mom, who shares her real-life experiences and strategies to balance motherhood and personal fitness. In this candid convers...
FHP 535 - Is it Healthy? Busting Food Labels
Many healthy terms and habits have evolved over time.Keto now is not what keto originally was.Tabata now refers to so many variations of intervals it didn’t originally stand for.And I don’t think the evolution of terms i...
FHP 534 - Challenging 'Healthy' Habits and The Truth About Net Carbs
We all want to get away with whatever we can. What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, we are going to take it.That’s why I wanted to discuss some supposedly “healthy”...
FHP 533 - Fad Diets - How Dangerous Are They?
Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you.I’m not trying to scare you or be overly dramatic.But some of the fad diet...