Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 630 - 10 Reasons Why We Fail
Here are 10 common reasons why we don't see the results we want!
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal T...
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means.
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
FHP 626 - Designing Quick Workouts That WORK!
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!
FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
Here are 20 sayings that I love and try to live my life by!
FHP 624 - Understanding Emotional Eating
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating.
FHP 623 - 6 Hard Lessons For Lasting Results
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!
FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
In this episode I'm going to answer your questions about body recomposition!
FHP 621 - The 5 Workout Mistakes (Most People Make)
In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.
FHP 620 - Stop Demonizing Exercises
Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.
FHP 619 - 5 Easy Meal Prep Hacks
In this video we're going to cover 5 easy meal prep hacks you can implement today!
FHP 618 Intermittent Fasting - worth it or not?
In this episode we're going to look at when intermittent fasting is right and when it is not!
FHP 617 - I Deserve Results
let's look at the reason we feel like we deserve results when we're working extra hard!
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!
FHP 615 - Micronutrients For Menopause
In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause.
FHP 614 - Making The Same Mistake Over and Over
In this episode we're going to look at why we have the tendency to make the same mistakes over and over
BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
Have you been celebrating quick weight loss on the scale?Maybe you shouldn’t be…Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost every...
FHP 613 - Do You Have To Track Macros To See Results?
Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing
FHP 611 - Overrated/Underrated: Fat Loss Edition
In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated
FHP 610 - But I LOVE Cookies...
In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you!
FHP 609 - Fat Loss Is NOT A Lifestyle
We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.