Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
FHP 654- Creating Motivation With Nutrition and Workouts
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.
FHP 653 - Seasonal Shifts
September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!
FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts
In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!
FHP 651 - The Power of GRIT (You Can Do Hard Things)
GRIT! What is it and how we can earn it
FHP 650 - The Maintenance Phase - Macros and Workouts
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.
FHP 649 - It's Not Just Macros - Nutrition and Aging
In this episode we're going to look at nutritional tips to age on your own terms.
FHP 648 - How To Build Quick and Effective Workouts
Think you need an hour to get in an Amazing workout? Think Again!
FHP 647 - Victim or Victor? The Choice Is YOURS
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?
FHP 646 - 5 Tips For Stubborn Fat Loss
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss
FHP 645 - Mini Cuts - The Fat Loss Kickstart
In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.
FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
In this episode, we're going to look at some amazing micronutrients for gut health!
BONUS: Why 93% Of Women NEVER Lose Belly Fat
In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.
FHP 643 - What Is A Heart Healthy Diet?
In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.
FHP 642 - Are your goals worth it?
Are your goals worth it when it comes to the sacrifice?
FHP 641 - Menopause Nutrition (Micronutrients and More!)
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.
FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)
Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.
FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
If you're struggling to build muscle here are 15 reasons why!
FHP 638 - The Truth About Low Carb
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets.
FHP 637 - Strong To The Bone - Nutrition and Bone Health
In this episode we're going to look at why bone health is so important as we age.
FHP 636 - 10 Sucky Truths We Need To Own
Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!
FHP 635 - Break The Change Loop
In this episode we're going to look at the number one reason why we fail.
FHP 634 - 13 Macro Tracking Tips
In this episode we're going to look at 13 tracking tips to make macros easier!
FHP 633 - It's YOUR Choice
Let's talk about how you're in control when it's YOUR choice