Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Episodes
385 episodes
Expectations VS Reality
Unrealistic expectations can lead to frustration and emotional sabotage!While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive...
FIX 93% Of Your Problems With 4 Diet Changes
The changes we least want to make are the ones we need the most.And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We nee...
Shhh! Silencing The Inner Critic
This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thou...
7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)
You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition…Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And th...
Why Have I Failed?
Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning o...
Own Your Lazy
Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!
10 Years Of Fat Loss Advice In Under 10 Minutes
I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I w...
The Habit Rock Pile
Struggling to build lasting habits?Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll never make it across to the finish line. Learn how to stack habits in the right...
10 Ways to Progress Your Workouts (Without Adding Weight)
Weights are not the only way to progress your workouts and build strength and muscle.And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results.
15 Habits To Level Up Your Health & Fitness
We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing...
The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
“It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.I tried to out exercise my diet.But you can’t. At least no...
5 Golden Rules to Lose Belly Fat
The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.This makes losing bell...
FHP 665 - Get Discomfortable
In this episode, we're going to look at why you need to embrace being DIScomfortable.
FHP 663 - Your Goal Weight Is Wrong
Why your goal weight might be sabotaging your success
FHP 662 - Have To vs. Get To
Why saying "I have to" vs. "I get to" can lead to a very different outcome.
FHP 661 - Self Care Isn't Selfish!
In this episode, we're deep-diving into self-care and why it's so important!
FHP 660 - Macros + Workouts and Your Hormones
How do your workouts and your macros impact your hormones? Let's take a look!
FHP 659 - Stress Proof Your Diet
Does the idea of dieting stress you out? Then this episode is for you!
FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)
I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier!
BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)
Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry!