Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
Latest Episodes
10 Habits For Body Recomp I'll Never Stop Doing
10 habits for body recomp I’ll never stop doing, no matter how old I get.Some of these might surprise you, and a few might make you a little mad. Many of us write off things like jumping, sprinting, or lifting heavy once we hit our 40s a...
Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes
I went through a month of your questions from social media, email and DMs, narrowed them down to the most common ones, and answered as many as I could in 10 minutes.We'll cover...How many sets and reps you need to build muscl...
The 4 Phases of Body Recomp (No One Talks About)
We’ve been sold fat loss as a 21-day challenge, a 90-day cut, or a before-and-after with an end date. But lasting body recomp comes from what you do around those phases: the busy seasons, the stressful months, the holidays, and the vacations wh...
I Hated Tracking Macros...These 10 Hacks Changed Everything!
Hate tracking macros? These 10 macro tracking hacks make counting macros feel like food freedom instead of restriction, so you can finally see body recomposition results without feeling hungry or miserable.I resisted macro tracking for ...
