Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
Latest Episodes
The 7 Laws of Body Recomp After 40 (That Actually Work)
Nothing worth having comes easy and that's especially true of your body after 40.Anyone telling you there's one magic supplement, protocol, or 30-day fix is lying to you. Or selling you something. Usually both.After almost two dec...
The Scale Is your Worst Frenemy...Here's Why
You've stared at the scale and let one number undo weeks of hard work. In this episode, we're flipping the script on the most misunderstood tool in your fitness journey.The scale doesn't measure fat. It measures everything: water, food,...
Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)
You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down why your old fat-loss strategies stopped working and what's actually happening hormonally as estrogen d...
The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results
Your metabolism doesn’t “die” — but it can adapt down when your body is under-fueled, over-stressed, under-recovered, or stuck in the wrong fat loss mindset.In this episode, we’re breaking down the 5 hidden metabolism killers that can s...
10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)
I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulous.Body recomp is...